The clinch is often where fights are won or lost, even if its only used momentarily. There are many bones in the hand, and striking surfaces without proper technique can cause serious hand injuries. A kinematic analysis of the thai boxing clinch techno press. The punches of traditional muay thai punches chok used to be limited. Thai boxing clinching positions of amateur mixed martial artists. Aug 27, 2017 clinching up against a bigger opponent can allow you to avoid those big punches while breaking him down with some of the clinch techniques. In the martial art of muay thai, there is a distinction between three combat distances. When fighters grab each other in order to trap the opponents arms so that he cannot use them. A pro boxing match can last up to 12 rounds whereas an amateur boxing match is only 3 rounds. Clinch fighting is the part of standup fighting where the combatants are grappling in a clinch.
Nowadays thai boxing is taught as a competitive and fitness sport, and for self defense. Clinching is the hardest and most exhausting thing there is to cope in a competition. The first one to free his arms in the clinch can easily land a punch on exit which can lead to a full fledged combination and suddenly one fighter has the initiative. If you layout all thai boxing techniques on the forcevelocity curve, youll. How to clinch and work inside by coach eric bradley youtube. Entering straight to the clinch can be an excellent self defense strategy, especially if your entry gives you immediate control of your opponent. Of all the muay thai tactics, the clinch demands the most raw strength. Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing. While not all techniques are created equal, it is important to understand the different types of offensive and defensive weapons that are available for a fighter. The muay thai clinch, takedowns, takedown defense, and ground fighting, silva unveils the secrets to his fighting success. This will help arm you with the tools you need to dominate your opponent in the clinch position. There isnt a much cooler feeling than landing a clean elbow strike in a fight, but on the other hand, being hit or cut with an elbow is not cool at all. The clinch is designed so that when two people in close, youre going to basically try and manipulate and wrestle with the persons head and neck and at the same time throw the knees to the midsection, and if possible at times to the head.
Heshe must follow the usa boxing rules and regulations. Jun 23, 2016 10 muay thai techniques 10 muay thai techniques and combos from camp. If you layout all thai boxing techniques on the forcevelocity curve, youll have clinchwork at one end strength and punches at the other speed. Conduct achieve the clinch, conduct advance clinch positons, conduct pummeling, conduct double leg attacks, conduct clinch fighting takedowns, and conduct clinch fighting. Remember these mma clinch techniques if practiced can be used in a real street fight to give you an edge over your opponent. Punching, elbows in the clinch, also sometimes referred to as dirty boxing is an important aspect of muay thai, wing chun, lethwei and mixed martial arts. Boxing a singles sport boxing is a singles sport, meaning its a competition between two individuals. Mmaproven techniques was designed to bring the experiences of 20year martial arts veteran joe e. If you enjoyed these clinch videos and want to continue learning more techniques, sweeps, knees and elbows from the inside position, then make sure my clinch king video course for a complete breakdown on the inside game there are new muay thai videos released on my youtube channel every week. Muay thai the art of fighting by yod ruerngsa, khun kao charuad and james cartmell this draft should not be sold, rented and etc. These 3 are the distance fight, the half distance and the infight.
Years of being in the ring has allowed pros to become quite comfortable up close with an opponent. Clinch is an inseparable part of several combat sports such as judo, amateur wrestling, mixed martial arts and sambo. First i want to show you a couple effective clinch knee techniques that you can utilize to land a flush knee either to your opponents body or head. For the same reasons boxing is ideal for initially learning to use and defend against punches, thai boxing is the perfect system to start training the use of and defense against kicks, knees, elbows, and some standup grappling techniques. Aside from using the knee and elbow techniques when they clinch, a little bit of standup grappling is also used. But there are some mma fighters who are taught to throw a punch and not a jab. Whether youre a serious student of combative arts or just a casual fan of the combat sports, youve probably heard the term clinch. If you put a muay thai fighter in the ring against a kickboxer with a similar experience level same number of matches etc. That is when the refs need to start warning and giving points if needed. Grappling is composed of a range of techniques which. Many instructionals show clinching with gloves, which is fine and necessary, but often its hard to see the details of the positions because of the blending of colors. From a biomechanical perspective, basic thai boxing skills and techniques utilize. Full color and 180 pages long, the book teaches movement, strikes, defenses, the clinch and drills.
Also known as the knockout punch, a good hook is something that will strike fear into the heart of your opponents. Anderson the spider silvabrazilian jiujitsu black belt, boxing and muay thai specialist and current ufc middleweight championis the most decorated martial artist in the ufc. In these videos you will learn the basic techniques. The muay thai fighter holds the opponent through the head, body, or neck.
Boxing clinch sparring tips how to box quick videos. The clinch clinching is a rough form of grappling and occurs when the distance between both fighters has closed and straight punches cannot be employed. The clinch is designed so that when two people in close, youre going to basically try and manipulate and wrestle with the persons head and neck and at the same time throw the knees to the mid. The thai boxing clinch is not a unique thai invention but rather is a common grecoroman wrestling maneuver pedreira 2009. Most clinch fighting comes from combat sports such as western wrestling and judo. What sets thai boxing apart are the vicious kicks, knees, elbows, and high clinch.
Weve seen this many times in the ufc and boxing when a fighter gets hit with a good punch and his knees buckle. Hook the hook is a technique that is extremely effective if you can connect on your opponents chin. A multitude of striking techniques exist that can be used effectively from the clinch. A good mma fighter will practice boxing and draw from that sport to use in an mma fight. The difference in clinch fighting for self defense is in the additional positions and techniques. Eligibility of the coach andor secondas per usa boxing technical rules only usa boxing certified coaches can work as seconds in all usa boxing competitions. The muay thai clinch technique can be explained as grappling of hands around the neck of the opponent during an offensive or defensive combat. Boxing is not a match of strength, great boxing skill will more often than not lead to success above any other factor. The offensive and defensive techniques used by winning and losing boxers were recorded using a hand notation system.
The accompanying pdf files so you can print out and have everything at your fingertips to reach your goal. Boxing clinch the clinch is a vital part of boxing and can sometimes be missed from peoples training. Fights or is the thai style of fighting actually superior. Thai musical instruments for boxing muay thai is still developing, but what remains unchanged is the use of the pipe and the drums as musical accompaniments for the matches, and is considered a unique characteristic of muay thai. Also like boxing, because thai boxing is a sport, modifications and additions need to be made for it to be used in self defense. The seconds first priority is the safety of the boxer. Striking is not allowed in these sports, so the positions and techniques most commonly taught and used there arent necessarily the most optimal for self defense. Slip jab cross block kick left hook cross left body kick.
In the clinch, athletes may attack their opponents with punches, elbows, and most commonly, knees. There are basically an infinite number of clinch knees, elbows, sweeps, defensive moves and offbalance techniques that you have to be aware of to be proficient when battling on the inside. But it holds an advantage when it comes to utilizing elbows and clinch fighting. In this video, everlast nutrition trainer mike gales will show beginners to boxing everything that they need to now about how to clinch. As opposed to western boxing, muay thai fighters are not separated when they clinch. The clinch can also be used as a medium to switch from standup fighting to ground fighting by using takedowns, throws or sweeps. To coincide with sean fagans recent release of his clinch king training video series which is well worth a serious look, i thought id quickly put together a few. As ideal as it may sound, learning how to clinch can prove to be quite tricky, especially if youve just started sparring muay thai. New to mma, martial arts, boxing, wrestling or bjj. If the referee isnt going to separate you and you want out here are two methods of getting out. So, in order to help you add more variety to your and embrace the clinch game i want to share you some of the best muay thai clinch techniques that you should consider adding to your skill set. We divided the observed parameters into inactive phases, active phases punch activities and clinches. So good fighters use countless clinch techniques to redirect the opponents force and to. A list of common fouls that may be committed by boxers or seconds, where the context is appropriate that may be cause for penalty or disqualification is as follows.
The discerning reader will recognize the influence of thai, kali, boxing, judo, etc. Anderson the spider silvabrazilian jiujitsu black belt, boxing and muay thai specialist, and current ufc middleweight championis the most decorated martial artist in the ufc. Sep 30, 2014 muay thai techniques all you need to know about thai boxing moves muay thai techniques and the three distances. Block kick knee right hook left hook right body hook left kick. Techniques used by elite thai and uk muay thai fighters. Traditional thai boxing relied more on kicks, knees, clinch and simple punching techniques. Boxing techniques utilize very forceful strikes with the hand. Muay thai doesnt have such a good boxing techniques due to a different scoring system which rewards kicks, elbows, and knee strikes much more than punches. When two boxers are holding, or trapping each other for a longer duration, without any punches or fight involved. The type of techniques employed are heavily dependent on whether or not the participants. Obviously an mma match will not be able to incorporate all the techniques due to the threat of a takedown, but a lot of the mt clinch stuff transitions well to mma. In addition to collecting basic frequency of techniques used, there was also a retrospective calculation of effectiveness. Fighting in the clinch gives a fighter a perfect opportunity to use devastating knee and elbow strikes. On the other hand, athletes can also throw their opponents to the ground from the clinch.
This means a pro fighter does not have the energy to run as much and will need to stay in the inside to conserve energy and or clinch and buy time. Clinching the opponent can be used to eliminate the opponents effective usage of some kicks, punches, and melee weapons. The clinch what looks usually less stressful for outsiders, is extremely exhausting for the fighters. The students will correctly apply, conduct and employ this techniques in accordance with tc 325. Bang muay thai training online basic clinch techniques.
Western boxing techniques have been adopted by muay thai practitioners and enriched thai boxing with a new kind of strikes and combinations. Punching in the clinch, also sometimes referred to as dirty boxing is an important aspect of muay thai and mixed martial arts. Learn functional clinch techniques and training methods for both self defense and sport at. Thai boxing defense is also similar to western boxing, primarily concentrating on evasion, parries, blocks, and covers. How to clinch in boxing step by step for beginners youtube. Reading further, you will get to know the essentials of boxing, the rules, as well as how its played and the current champions in the arena. At some of the higher levels, youll see guys faking certain clinch techniques to set up for others, in the same way bjj guys pretend to go for one sub when they actually have. So good fighters use countless clinch techniques to redirect the opponents force and to attack him with effective knee and elbow strikes. It is the closest distance two fighters can get in a fight and still engage. This serves two purposes first, it gives you a bit of rest and second, it makes him work harder. Use the tools you have to fight your best fight and protect yourself. May 08, 2020 while many people associate muay thai with elbows and knees, there is a whole range of techniques that are available to muay thai practitioners of the sport. The clinch is standup grappling, and its where nearly every fight ends up if it lasts more than a few seconds.
The aim of this study was to knowledge about methods, including the length and other. However, what you may not know is that it is impossible to practice muay thai at a good, or in the other words, real level without learning how to clinch properly. Excessive holding the opponent or maintaining a clinch. In addition to collecting basic frequency of techniques used, there. As i mentioned earlier the striking in mma lends itself from different martial arts and striking system. Once youve achieved that, put your forehead on his shoulder, hold him in tight and put as much weight as you can on him. Dec 04, 20 a pro boxing match can last up to 12 rounds whereas an amateur boxing match is only 3 rounds. Knowing a variety of muay thai elbow techniques is a crucial component of the clinch game, and neglecting to learn certain elbow techniques can leave you at a disadvantage in the clinch. Download citation a kinematic analysis of the thai boxing clinch the. If you are looking for techniques that work outside of the cage where there are no rules, then you will love daniel sullivans dirty boxing program.
Pdf technical and tactical aspects that differentiate winning and. The dirty boxing instructor training course dbitc gives you everything you need to become a certified filipino boxing dirty boxing instructor with warrior arts alliance so you can start your own training group, program or school. Dutch style does have clinch fighting techniques but they are less sophisticated. Pdf boxing techniques based on the analysis of boxing. Clinch techniques in muay thai singpatong sitnumnoi. Short looping punches such as hooks and uppercuts can be used effectively from the single collar tie position. Anyways, since you claim excessive holdingclinching is not against the rules, heres wbcs rules for you. Muay thai techniques pdf download muay thai techniques poster muay thai boxing muay thai boran muay thai clinch muay thai combinationsbackground. To clinch you have to capture both of your opponents arms under yours. The hardhitting, spectacular techniques it employs are winning an ever increasing fan base. The most common hook that is thrown is the left hook by orthodox fighters. Kickboxing is a sport where two boxers fight in the ring. This tutorial will help you in learning the protocols of the game in all dimensions. Want to learn more then check us out at tiger muay thai and mma training camp in phuket, thailand.
Each distance has their own techniques, which are preferably used. Aug, 2015 in this video, multipletime muay thai world champion and muay thai legend sagetdao petpayathai from the evolve fight team shows the 6 basic muay thai clinch positions for knee and elbow strikes. Clinch is the one of the main techniques of muay thai and is also used in many other combat sports such as sambo, judo and wrestling. A kinematic analysis of the thai boxing clinch researchgate. Jul 17, 2012 ninjutsu techniques against muay thai full clinch yossi sheriff. The game in itself is a self disciplinary event that teaches patience and selfdefence. Though it is a form of physical sport that involves punches and strikes, but has its own limitations and rules. The muay thai clinch is like the standup version of bjj.
Muay thai clinch techniques are an essential part of thai kickboxing. Consequently we further divided the active phases to. All reprinting and citation of text in part or whole is prohibited. Pdf the analysis of video recordings of boxing matches could verify.
The training pillar of the grassroots manual has been developed with the understanding that no empirical best exists when it comes to the sport of boxing. Being able to use these various attacking methods provide the boxer with the advantage of striking using the muay thai clinch. Clinch fighting is the part of standup fighting where the combatants are grappling in a clinch, typically using clinch holds. But during the latter half of the last century, muay thai became more infused with western boxing styles. Its not boxing anymore if plan a is to clinch the other guy for the purposes of tiring him out, thats just wrestling now. I like how you chose to present the material without gloves on.
Muay thai techniques all muay thai moves at a glance. When it comes to learning the intricacies of the clinch game it can get a bit overwhelming. Today, most trainers do not allow boxers to train and spar without handwrist wraps and gloves. If a clinch a defensive move in which a boxer wraps his or her opponents arms and holds on. Muay thai is a combat sport growing in international popularity. Punches in thai boxing are similar to those in boxing, so we wont repeat them here. Make sure to keep checking back and subscribe to my channel for updates on new muay thai techniques. If you do not know how to clinch, a good clincher will destroy you.
The article, a single page in his manual of wrestling and fencing. Especially when a fighter clinches a lot and then uses the clinch to put his weight on the other fighter and tire him out. Learn how to use the clinch boxing tips sneak punch. Muay thai techniques all you need to know about thai boxing moves muay thai techniques and the three distances. The ultimate guide to muay thai training for beginners. The ultimate list of muay thai techniques and videos. In serious self defense situations where two people are strongly clashing, if one doesnt take the other out with a strike theyll be grabbing each other very quickly. In this article i will go over different muay thai clinch techniques. How to clinch in boxing step by step for beginners duration. Apr 30, 2020 if you put a muay thai fighter in the ring against a kickboxer with a similar experience level same number of matches etc. If the opponent looks physically powerful then it is likely that they are. On the opposite side, western kickboxers implemented some of the muay thai kicking techniques and dutch style kickboxing was born.